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• Anxiety
  Anxiety is really just a normal reaction to stress. But, when it becomes excessive, it is often called a panic attack or anxiety attack. This site has all you need to know about these anxiety disorders.
  
  
• Causes of Panic Attacks
  The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Here is what you need to know.
  
  
• Public Speaking and Panic Attacks
  It is often observed that many people’s top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the eulogy. Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry weeks or even months before the speaking event is to occur.
  
  
• Agoraphobia and Panic Attacks
  There is a phobia that is linked to the experience of panic attacks, and that is agoraphobia. Agoraphobia is the fear of open spaces or of being in crowded, public places such as shopping markets. It is a fear associated with leaving a safe zone, such as the home. Here is what you need to know.
  
  
• Panic Attacks
  Panic attacks are very sudden, discrete periods of intense anxiety, mounting physiological arousal, fear, stomach problems and discomfort that are associated with a variety of somatic and cognitive symptoms. The onset of these episodes is typically abrupt, and may have no obvious triggers. Here is what you need to know.
  
  
• Generalized Anxiety Disorder
  Generalized Anxiety Disorder (GAD) is characterized by excessive and exaggerated worry about everyday life events. People with symptoms of generalized anxiety disorder tend to always expect disaster and can't stop worrying about health, money, family, work or school. Here is what you need to know.
  
  
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